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about me, announcements, Arvigo, breastfeeding, forest bathing, Self-Care

Summer Thoughts

Summer seems to be inevitably winding down, even thought it’s really still just the first part of August. But that wee bit of realization that we want to hurry up and pack some fun into the days before school schedules and cold weather starts has me feeling reflective and maybe a little bit sad and weary. There never is enough time for all the fun to be had.

I was out of town the last part of July and the first week of August, in a decidedly remote location for the first part of my sojourn, for a retreat with other Arvigo® practitioners. Remote, as in, there was barely even a little bit of cell service, and there was no way I could attend to my business–phone reception was impossible, with only texts coming through occasionally, and email and social media unwilling to download with that bitty bit of reception. I didn’t even take any pictures, except for this one of Rosita Arvigo and me, which, technically I didn’t even take.

 

It was challenging and also blissful. Such is life–a little bitter with your sweet.

The gathering of Arvigo® practitioners was informative, fun, and nurturing, as I always find those gatherings to be. Rosita lead a shinrin-yoku or forest-bathing session for us. And while I struggle with the idea that we somehow need certified leaders to help us relax, it was a beautiful exercise in mindfulness. Three mindful hours in nature can have positive benefits lasting up to a week in terms of lowered stress hormones, blood pressure and blood glucose. As someone with a history of Lyme disease in myself and in my family, and with the penchant for attracting mosquitoes and other biting insects, relaxing in the woods is a tricky thing for me. But I got all covered in insect repellent, and headed out with my practitioner friends. It was a moving experience for me, and resulted in an unburdening of worries and stress that I didn’t think would really happen.

I rounded out my forest bathing by camping with my family for three additional days at Mirror Lake, near the Wisconsin Dells. Yep. No pictures. Just the after effects of spending 5 days disconnected from technology and connected with cool people.

I had some new professional photos taken in July. Unfortunately, the day was rainy, so “humid hair” will be on display in my professional pics until I do that again. I always feel awkward getting my photo taken, but I’m pretty happy with the ones from the session.

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A new testimonial was shared with me, on a day that was filled with sadness and grieving for another person. I love to hear your stories about how my ministrations have helped you, but you all should know that your kindness and positive encouragement helps me as well. Even if I don’t tell you in the moment, I treasure your cards, photos, and gratitude, and they are a healing balm for my heart and soul.

Appointments in Oshkosh have been booked pretty solidly for the first two months of them at Bartelt Holistic. Because the third Thursday is coming right up here in August, I have a few openings this month. I’m offering $25 off any Arvigo® session or lactation consult if you take one of the remaining spots on Thursday, August 16th, 2018. Call 920-659-0267 to book your appointment. Consultations for home birth midwifery care are always free, and I’d be happy to book that as well!

I’ve made a commitment to walk on October 6th for NAMI (National Alliance on Mental Illness), and set a personal fundraising goal of $250. I want to give back to the community in as many ways as I can, and I have been touched and helped by the work of NAMI, personally and professionally. My 2017 summer began with the news of the loss of two beautiful souls via suicide, and my 2018 summer has been sadly bookended with two additional tragic losses. Many new parents struggle with feelings of sadness, isolation, and depression. The pain is real. I pray that all aching hearts will find comfort and peace, and that people find help and support when they need it. I hope that you might consider supporting the work of NAMI with a donation for the walk.

As always, I love to hear from you with stories of how your little people are growing, and photos, and questions. Keep in touch!

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about me

An invitation

It’s a lovely fertile June morning, and I would love to invite you to my deck for a cup of tea and a chat. I’m excited to hear your story, and to share some things I’ve learned with you as well. I’ve worked in the birth professions since 1997 as a doula and childbirth educator, and now as a midwife, Arvigo® practitioner, and an International Board Certified Lactation Consultant. I’ve raised four children of my own, so I have the perspective and experience that goes beyond academic training. I have a heart for new families and all that fertility, pregnancy, birth and parenting entails. Please share your stories in the comments, and I hope you will find some things here to learn, value, and take comfort in.

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Arvigo, Self-Care

Self-Care Training

I hosted and assisted the instructor for an Arvigo® Level 1 (Self-Care) Training last weekend. Eight lovely women from nearby (Appleton, Fond du Lac), and farther away (Minneapolis/St Paul MN, Marquette Michigan, and Kentucky) came for a beautiful, intense and supportive weekend. We ate healthy food, learned the self-care protocol for the Arvigo® work, delved into the anatomy of the pelvis, shared stories, laughed and cried together.

Whenever I’m with other practitioners, the gatherings are supportive and welcoming. The community upholds the standards and ethics of the profession, and also supports each other and welcomes new practitioners with open and loving arms.

Self-Care training is open to anyone, regardless of whether or not you plan to move on to practitioner training. Anyone with a belly can benefit from the gentle self-care that is taught during an Arvigo® session and at the full weekend retreat training.

There will be more offerings of class and gatherings! Stay tuned to this space, as well as my business Facebook page for updates on 2018 happenings!